Make an Appointment: 720-583-9503 | sarah@sarahambergcounseling.com

sarah@sarahambergcounseling.com | 720-583-9503
Contact Now Schedule an Appointment

350 Terry Street, Suite #305, Longmont, CO 80501
sarah@sarahambergcounseling.com | 720-583-9503

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

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720-583-9503
sarah@sarahambergcounseling.com

350 Terry Street, Suite #305
Longmont, CO 80501

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